Long Beans Palya

Long Beans Palya

Long Beans also known as 'Alasande' in Kannada. It is a tender and slim bean which is rich in fiber. It is a very healthy vegetable. 

Long beans Palya or fry is a simple and tasty dish without onion and garlic. This south Indian dish is a great combo with rice, rasam and sambar or as a side dish for chapati.

Ingredients:

Long Beans - 1 Cup

Oil - 4 Tsp

Mustard seeds - 1 Tsp

Cumin Seeds - 1/2 Tsp

Curry Leaves - 4 to 5

Green chilly - 2 to 3

Turmeric - 1/2 Tsp

Garam Masala - 1/4 Tsp

Chilly powder - 1/2 Tsp

Fresh coconut - 2 to 3 Tsp

Finely chopped Coriander - 2 Tsp

Lemon Juice - 2 Tsp

Salt to taste

Method :

1. Trim the ends and cut long beans into 1/2inch size pieces and wash.

2. Pressure cook for 3 whistles without adding water.

3. In a kadai add oil, mustard seeds and cumin seeds.

4. When it starts popping add green chilly and curry leaves.

5. Add cooked long beans.

6. Add turmeric, chilly powder, garam masala and salt to taste.

7. Cook it for a minute. Add coconut, coriander leaves and lemon juice.

8. Mix it well and serve Long Beans Palya with rice and rasam or as a side dish with chapati.